- Hoptimist -
Someone who believes a beer will make everything okay.
YOGA aND MEDItATION on holiday
We have never had as many opportunities as we have today. We have never been bombarded with as much information as we are today. And the world has never been changing as fast as it is today. Yet we often spend too much time in the past or the future, neglecting the here and now. For all those who feel they have lost the ground beneath their feet, perhaps a leap with us into the world of Zen can move mountains. Here at Der Engel we offer a variety of courses aimed at positive mental health, including yoga, meditation and qi gong. A great way to clear your head and find inner peace.
the peace of the mountains
There are few feelings more special than finally reaching the summit of a mountain after many hours of hiking. A brief moment of eurphoria. But it is the long journey itself, the many steps, which are food for the soul. The sights of rushing mountain streams, the sounds of marmots whistling to each other. The smell of fresh hay and pine trees. The cooling breeze on your skin. The time to reflect, ponder, consider. A world away from the stress of daily life. A place of total freedom. For it is only when you get to the top that you can truly appreciate where you have been.
YOGA & MEDITATION courses
courses and workshops per week.
- Mind, body and soul meditation
- Pranayama breathing meditation
- Chakra meditation
- Anxiety-specific meditation
- 5 Tibetan rites meditation
- Gong meditation
- Acoustic journey meditation
- Kneipp water therapy
- Qi Gong
- Yoga for all
- Yin yoga
- Yoga nidra
with Nicole Schäfer
Holistic counselling for body, mind and soul Finding solutions, releasing blockages.
Between heaven and earth.
Tired of conforming to structures so you can "be there", in the deep hope of being loved in return? You long to blossom, to enjoy your life and finally live your potential, not because you have to, but because you believe in yourself and it feels wonderful to follow your soul's call?
How does it feel for YOU when...?
YOU return home full of strength and joy?
YOU are aware of your strengths, abilities and talents again and have anchored them as YOUR greatest treasure?
YOU are finally taking action again?
YOU are finally doing what YOU love and living YOUR full potential?
Then let's start your journey!
Here and now you have the chance, away from the stressful everyday life, to tackle your topic in a #engelike way, to change your perspective and finally to take something new home with you.
I support you in hearing your inner voice again and thus bring you into connection with yourself. I am happy to accompany you in this process and support you in gaining clarity and working out the answers you already have within you.
The constellation work will support us in bringing your inner image to the outside, so that blockages become visible and can then be dissolved in respect and love. We will look at your personal strengths, talents, gifts and inner values. You will recognise what strengthens and builds you up, both internally and externally, so that you can use your sources of strength more meaningfully in the future.
I see myself as your companion. You will not receive instructions or solutions from me, but an empathetic but always solution-oriented accompaniment. In clarifying constellations and conversations you may approach your goals and visions, change and go your own way. I offer you a protected space in which you can show yourself as you are and with everything that wants to change.
Coaching session with Nicole 60 min each € 210
Nicole Schäfer, psychological counsellor, systemic therapist, women's coach and expert in working with family constellations.