Yoga Week
A week that brings you back. Into the body. Into your breath. Into this one moment that belongs only to you.
Space is created between mountains and vastness. For movement that strengthens. For peace that remains. And for this quiet radiance that comes from within.
Our experts:
- Anja
- Yoga teacher and psychologist.
- Rooted in the mountains and at home in peace. Anja combines movement with mindfulness and creates spaces in which you can come back to yourself. Flowing sessions, conscious breathing and a keen sense of what your body and mind need at any given moment make her classes a gentle path back to balance.
- Daniela
- Sports scientist and yoga teacher.
- Clear. Mindful. And with lots of experience.
- Daniela will guide you through the practice with a holistic approach. With targeted movements, conscious breathing and individual support, she helps you to build strength, deepen flexibility and find new energy. Always at your own pace. And always completely with you.
Daily yoga sessions with personal support, mindful, flowing and individually guided:
Monday
08:00-09:00 Arrive in the body: Mindfulness - perception - centering
Introduction and getting to know each other, schedule for the day, questions and goals of the participants, approx. 1 hour introduction to the yoga practice, breathing exercises and relaxed stretching, final relaxation, pranayamas, asanas,
16:30-17:30 XXXXXX with Daniela
Tuesday
8:00-9:00 Be strong and yourself: Effect on the psyche and subconscious
Meditation, pranayamas, asanas,
16:30-17:30 XXXXXX with Daniela
Wednesday
08:00-9:00 Get to know your own limits: Perception and awareness
Meditation, pranayamas, repetition and consolidation of asanas
16:30-17:30 YOGA & SOUND on our forest platforms with Anja
Thursday
08:00-08:45 Sun salutation with Anja
16:30-17:30 Focus on self-healing powers: strengthening the immune system
Meditation, pranayamas, repetition and consolidation of the asanas
Friday
08:00-9:00 Relaxed in everyday life and on the go: Living with yoga - in the here and now
Meditation, pranayamas, repetition and consolidation of the asanas
Conclusion and necessary additions
16:30-17:30 Yoga between forest and meadow with Anja
Benefits for you
Registration for the program takes place on site.
Included:
- ¾ board with breakfast, lunch buffet, afternoon snack and 6-course evening menu, indulgence to carry you through the day
- All #englike inclusions
Recommendation:
To round off the program perfectly, we recommend additionally bookinga Swiss stone pine full body massage, a BalanceAlpine1000+ back massage or the Balance Alpine 1000+ freedom of thought facial treatment.
Prices & discounts:
Reduction for 3rd and 4th person in the suite with 2 full-paying adults: 3rd and 4th person -20 %
The prices are per adult or child per day and exclude local tax (€ 3.50 per night for persons aged 16 and over)
We reserve the right to adjust prices in the event of errors and refer to the current price list!
Cancellation Fees:
The following cancellation fees apply according to the Austrian Hotel Contract Conditions (AGBH 2006):
Up to 3 months before the stay: no cancellation fees
3 months to 1 month before the stay: 40 % cancellation fees
1 month to 1 week before the stay: 70 % cancellation fees
In the last week before the stay: 90 % cancellation fees
The total cost of the stay or the all-inclusive week is used as the basis for calculating the cancellation fees. We offer you travel and cancellation insurance to protect you in the event that do you have to cancel your stay.
Travel Assurance:
Which situations are covered?
The traveller is unable to travel for medical reasons.
Death, serious accident or unexpected severe illness of traveller, spouse or close relative (parents, children, etc.)
Traveller loses job due to no fault of his/her own.
How much does the travel assurance cost?
The travel assurance fee is € 3 per adult and booked night. When you take out travel assurance, the corresponding fee is automatically added to your accommodation bill and charged on departure.
When can I take out the travel assurance?
The assurance must be taken out at the same time as the booking confirmation is returned.
How long does the travel assurance cover last?
The travel assurance coverage starts with the return of the booking confirmation and ends with your departure.
Which services does the travel assurance contain?
All costs which the traveller contractually owes to the hotelier at the time of the occurrence of the event (according to Austrian Hotel Contract Conditions).
Culinary delights included:
In the morning: Exquisite breakfast buffet,
Lunch: Lunch buffet with salad and cake buffet
Afternoon: Cake buffet
Evening: 6-course gourmet menu
Spa Included:
8,150 m² of Wellness Heaven
4,000 m² Orgänic Spa (Adults Only)
3,000 m² family & textile area
1,000 m² Alpine Garden
10 saunas and steam baths (incl. textile saunas), 2-3 sauna infusions daily, 5 relaxation rooms, 1 indoor pool, 3 outdoor pools, 1 natural bathing pond, 1 fitness room, 1 yoga room
Wellness bag with bathrobe and bath towels (no slippers)
Active Inclusive:
Indoor: meditation, yoga, qi-gong, workouts & workshops
Outdoor: Guided snowshoe and winter hikes in winter, guided mountain bike tours and hikes in summer
Mountain railways: Free use of the participating cable cars (1 ascent and descent per day) and free admission to the natural bathing pond at Haldensee in summer, free lift ticket at the participating cable cars at selected times in January and March (Monday-Thursday and minimum stay 3 nights)
Included for kids:
Youth room with Playstation and table football as well as playroom with ball pool, maze and play corner
Kids' club and year-round childcare
Family and textile area in our Wellness Heaven (pools, relaxation rooms, textile sauna, wellness treatments for Young Natures)
Babysitting service (for a fee)
Varied excursion programme in the great outdoors
