4 nights
from 1.022,- per person
19.03.2023 - 23.03.2023

Body & Soul Retreat

A retreat to give your body and soul a rest. A retreat to strengthen your mental health. A retreat for women ONLY.

What is the Body & Soul Retreat?

"Hi, I'm Nicole Schäfer, psychological counsellor, systemic therapist, women's coach and expert in working with family constellations. My vision is to bring you back into your power as women ."

"Hi, I'm Kate Krimmel. Am a yoga teacher and in addition to Hatha, Vinyasa and Yin yoga, I also deal with selfcare, meditation and stress management in my classes."

Kate & Nicole have realised how closely the outer and inner order are connected. They have made it their goal to accompany women on their path to more strength and courage. They will support you in finding your balance in stressful everyday life. Start your personal journey between Heaven and Earth now. You can look forward to mindful body awareness, yoga and meditation, family constellations, reconciliation and healing rituals. There will be plenty of opportunity to talk to the other members of the group and exchange experience with like-minded for mutual inspiration.

Maximum of 10 participants.

Benefits for you

  • ​​​Daily yoga sessions (Greet the Morning, Pranayama, Strong Lady Workout) with Kate Krimmel
  • 10 hours of group workshops with Nicole Schäfer
  • Ayurveda Full-Body Peeling (25 mins)
  • Ayurveda Facial Treatment (50 mins)
  • Healthy and hearty evening meals

 

SCHEDULE

Day 2:

  • 09.30: Pranayama Yoga with Kate outdoors in nature followed by Hatha Yoga session
  • 11.00 until 13.00: "Feel your Spirit" kick-off workshop with Nicole
  • 14.00 until 16.00: "Feel your Spirit" workshop with Nicole
  • 16.00: Silent Walk with Kate – a time to reflect

Day 3:

  • 09.30: Greet the Morning (Chakra Meditation) with Kate
  • 11.00 until 13.00: "Feel your Spirit" workshop with Nicole
  • 14.00 until 16.00: "Feel your Spirit" workshop with Nicole

Day 4:

  • 09.30: Strong Lady Workout with Kate
  • 11.00 until 13.00: "Feel your Spirit" workshop with Nicole
  • 14.00 until 16.00: "Feel your Spirit" workshop with Nicole
In Euro per person
4 nights
from 1.022,-
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